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Race Report: Ironman Arizona

Race Report: Ironman Arizona

It's been a little while since my last update.  The summer was busy and filled with both good and bad.  I'm planning to write a season summary.  Stay tuned for that.  It will be a mash up of good and bad stories from my '18 season.  For now, here's my race report from...

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My Off-Season

My Off-Season

The time after racing season, a.k.a winter or the off-season, means different things to different types of athletes.  For athletes with a one-race goal (like completing an Ironman or marathon), might have started their off-season the day after their one race.  For...

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How to Transition to a Vegan Diet

How to Transition to a Vegan Diet

A friend recently asked me to write about how someone can go about switching to a vegan diet.  So many health and athletic benefits come from switching to a vegan diet from a “standard American” diet, but how should one go about doing this?  Some people do this...

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Let’s Talk about Swimming

Let’s Talk about Swimming

If you’ve been thinking about training for a triathlon or you’re already sucked into this crazy sport, you may have experienced unease with swimming. I’m not talking about dreading the 3x1000 on your workout plan - - I’m thinking of all the unseen inconveniences of...

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Ironman World Championships

Ironman World Championships

This race was my second at the Ironman World Championships in Kona, and I was much more trained and rested than my previous race in 2013. I wanted to avoid a lot of the pre-race craziness that I experienced in 2013, so I arrived late Tuesday. Looking back, I almost...

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The question shouldn’t be ‘why are you vegan.’ Instead, ask yourself why you aren’t.

REDEMPTION!!!! So happy things finally came somewhat together for my last race of 2018-Ironman Arizona. Finished 12th place Pro with personal best Ironman time. If there’s one thing to… https://t.co/gbTm9cxwT1
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