by Jennifer Clark | Dec 29, 2017 | Training
The time after racing season, a.k.a winter or the off-season, means different things to different types of athletes. For athletes with a one-race goal (like completing an Ironman or marathon), might have started their off-season the day after their one race. For athletes with some long-term, multi-year goals, like me, the off-season is a good […]
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by Jennifer Clark | Dec 6, 2017 | Nutrition
A friend recently asked me to write about how someone can go about switching to a vegan diet. So many health and athletic benefits come from switching to a vegan diet from a “standard American” diet, but how should one go about doing this? Some people do this overnight (yes, literally they wake up and […]
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