The time after racing season, a.k.a winter or the off-season, means different things to different types of athletes. For athletes with a one-race goal (like completing an Ironman or marathon), might have started their off-season the day after their one race. For athletes with some long-term, multi-year goals, like me, the off-season is a good […]
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A friend recently asked me to write about how someone can go about switching to a vegan diet. So many health and athletic benefits come from switching to a vegan diet from a “standard American” diet, but how should one go about doing this? Some people do this overnight (yes, literally they wake up and […]
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Less than a week til I take it back to IMKY, which was my 2nd Ironman back in 2011. I had no HR monitor or power meter back then and really had no good racing strategy, which resulted in… https://t.co/4Uq6SeAtsH
— Jen Clark Ⓥ (@vedgeracing) October 8, 2018
Some days the best vegan food is also the simplest-and a throwback! Here’s something I used to make as a kid: spaghetti sandwich!!! I put some hemp seeds in there this time around.… https://t.co/BT3hINStFz
— Jen Clark Ⓥ (@vedgeracing) October 4, 2018
.@barneyh: Did you know that @mcdonaldscorp has worse animal welfare standards than its competitors yet it's the first restaurant that comes up in the @ubereats app? That's not right. #DropMcDelivery #ImNotLovinIt #McDelivery https://t.co/xsHLqlnUDq
— Jen Clark Ⓥ (@vedgeracing) September 20, 2018