Image: Jen Clark biking

Fit, Fast, and Powered by Plants, for the Animals.

My Off-Season

My Off-Season

The time after racing season, a.k.a winter or the off-season, means different things to different types of athletes.  For athletes with a one-race goal (like completing an Ironman or marathon), might have started their off-season the day after their one race.  For...

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How to Transition to a Vegan Diet

How to Transition to a Vegan Diet

A friend recently asked me to write about how someone can go about switching to a vegan diet.  So many health and athletic benefits come from switching to a vegan diet from a “standard American” diet, but how should one go about doing this?  Some people do this...

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Let’s Talk about Swimming

Let’s Talk about Swimming

If you’ve been thinking about training for a triathlon or you’re already sucked into this crazy sport, you may have experienced unease with swimming. I’m not talking about dreading the 3x1000 on your workout plan - - I’m thinking of all the unseen inconveniences of...

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1 week ago
Already missing summer, 97% humidity and all.
#nofilter #whathappenedtosummer https://t.co/Y8LLfiTIsr
4 weeks ago
I forget what this cake was called, but it was 👌👌👌and worth the stop!!!!

#vegan #plantbased #govegan #fortheanimals #nom #veganfortheanimals #veganfood #pattycakebakery #vegancakehttps://t.co/TTrSMeGrpz
4 weeks ago
Latergrams, from Louisville, KY and the day before the @ironmantri. Looks nice here, but race day started with 45 degree temps and rain. I started the bike with almost all the warm… https://t.co/xIpq6DXEe7
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