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My Off-Season

My Off-Season

The time after racing season, a.k.a winter or the off-season, means different things to different types of athletes.  For athletes with a one-race goal (like completing an Ironman or marathon), might have started their off-season the day after their one race.  For...

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How to Transition to a Vegan Diet

How to Transition to a Vegan Diet

A friend recently asked me to write about how someone can go about switching to a vegan diet.  So many health and athletic benefits come from switching to a vegan diet from a “standard American” diet, but how should one go about doing this?  Some people do this...

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Let’s Talk about Swimming

Let’s Talk about Swimming

If you’ve been thinking about training for a triathlon or you’re already sucked into this crazy sport, you may have experienced unease with swimming. I’m not talking about dreading the 3x1000 on your workout plan - - I’m thinking of all the unseen inconveniences of...

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1 week ago
Less than a week til I take it back to IMKY, which was my 2nd Ironman back in 2011. I had no HR monitor or power meter back then and really had no good racing strategy, which resulted in… https://t.co/4Uq6SeAtsH
2 weeks ago
Some days the best vegan food is also the simplest-and a throwback! Here’s something I used to make as a kid: spaghetti sandwich!!! I put some hemp seeds in there this time around.… https://t.co/BT3hINStFz
4 weeks ago
. @barneyh: Did you know that @mcdonaldscorp has worse animal welfare standards than its competitors yet it's the first restaurant that comes up in the @ubereats app? That's not right. #DropMcDelivery #ImNotLovinIt #McDelivery https://t.co/xsHLqlnUDq
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